Monday, February 28, 2005

Forbes - You're Never Too Old to Exercise

Forbes - You're Never Too Old to Exercise:
"FRIDAY, Feb. 25 (HealthDayNews) -- One of the best ways to ward off health problems as you age is the same as when you're young, health experts say -- exercise.

'Most of the issues we look at as aging really are disuse. We're meant to move,' said Colin Milner, CEO of the International Council on Active Aging, an umbrella group of about 4,000 organizations that deal with aging populations."